Lentil & Farro Soup

This soup is what I like to call a stealth recipe. You read it over, take a look at the ingredient list, and you're like, okay, that sounds pretty good. Just pretty good, not amazing. But then you make it... and you are utterly SHOCKED at how delicious and flavorful it is. This recipe is kinda like that. Stealthy. It seems humble at first glance, but the combination of chewy farro, aromatic curry, lemony yogurt, and those occasional sweet bursts of sweet potato combine into something awesome that's soon to be one of your new favorite soups.

Lentil & Farro Soup

From Super Natural Every Day

• 2 tablespoons olive oil
• 2 large yellow onions, chopped
• 1 cup peeled and diced sweet potato or winter squash
• Sea salt
• 1 tablespoon + 2 teaspoons Indian curry powder
• 2/3 cup whole or semi-pearled farro
• 1 1/4 cups lentils, picked over and rinsed
• 6 to 7 cups vegetable broth or water
• 1 cup plain yogurt or Greek-style yogurt, or creme fraiche
• Grated zest and juice of 1 lemon

Heat the oil in a large soup pot over medium-high heat. Stir in the onions and sweet potato. Add a big pinch of salt and saute until the onions soften a bit, a couple of minutes. Add the curry powder and stir until the onions and sweet potatoes are coated and the curry is fragrant, a minute or so. Add the farro, lentils, and 6 cups of the broth. Bring to a boil, decrease the heat to a simmer, cover, and cook for 50 minutes, or until the farro and lentils are cooked through. (If you're using semi-pearled farro, the cooking time is about 25 minutes.) Taste and season with more salt if needed; how much you'll need depends on the saltiness of your broth. Don't under-salt; the soup will taste flat.

While the soup is cooking, in a small bowl, stir together the yogurt, lemon zest and juice, and about 1/4 teaspoon of salt. Serve each bowl of soup topped with a dollop of lemon yogurt and a drizzle of olive oil.

Warm Lentil Salad with Grapes, Feta, & Mint

So I guess we're getting toward springtime here in DC (at least theoretically -- if only it would quit snowing!), which is about the time I start craving quicker, lighter, fresh-tasting meals so I can enjoy more time outside in the sunshine. (Daylight saving time, you are my friend.) This one really hit the spot for me last night. It's so easy to throw together and has such a great combination of flavors and textures: chewy lentils, sweet grapes, crunchy pistachios, mustardy dressing, salty feta. This would be great served over a bed of baby spinach, or for my carnivorous friends out there, as a side dish with some marinated grilled chicken or pork chops.

Warm Lentil Salad with Grapes, Feta, and Mint
From Vegetarian Times

• 2 tablespoons olive oil
• 2 leeks, white and light green parts thinly sliced (about 1 1/2 cups)
• 4 teaspoons sherry vinegar
• 1 1/2 teaspoons whole-grain mustard
• 2 cups cooked lentils (start with about 1 cup dry; simmer with water to cover for about 20 minutes)
• 1 1/2 cups red grapes, halved
• 1/4 cup chopped roasted pistachios
• 3 tablespoons finely chopped mint
• 3 tablespoons finely chopped parsley
• 1/4 cup crumbled feta cheese

Heat oil in skillet over medium heat. Add leeks, and cook 7 to 9 minutes, or until tender and translucent, stirring often. Remove from heat, and stir in sherry vinegar and mustard. Combine lentils, leek mixture, grapes, pistachios, mint, and parsley in a large bowl. Season with salt and pepper and top with crumbled feta.

Yellow Split Peas with Tomato & Chilis (Chana Dal)

I've had a bit of a dietary overload the past few days. Last week I had to go to Louisville for work, which ended up being one giant carb-fest. Then this weekend my parents visited DC for my mom's birthday. We had several great meals, but most imporantly, we went to Komi for her birthday dinner (best. meal. of. my. life. I would share photos but they don't allow guests to take any.) No words can describe the 15 amazing courses...or my food hangover the next day.

Last night I needed something gentle, so I threw together a nice, easy dal from my favorite curry cookbook. I don't know what it is about lentils cooked Indian-style that's so soothing, but they're just so creamy and savory and lovely. If you haven't been overindulging as I have, and you're more in the mood for something exotic, this dish can be spicied up significantly by adding extra chilis.

Yellow Split Peas with Tomato and Chilis
From 660 Curries

• 1 cup yellow split peas (chana dal), picked over for stones
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 4 fresh Thai, cayenne, or Serrano chiles, stems removed, coarsely chopped (I used two seeded jalapenos because I'm a wimp)
• 4 medium-sized cloves of garlic
• 2 tablespoons Ghee or melted butter (vegans can use canola oil)
• 1 large tomato, cored and finely chopped
• 1 teaspoons coarse sea salt, plus more to taste
• 1/4 teaspoon turmeric
• 1/4 cup finely chopped fresh cilantro leaves and tender stems
• Cooked rice or naan, for serving

Place the split peas in a medium-sized saucepan. Fill the pan halfway with tap water and rinse the peas by rubbing them between your fingertips. The water will become cloudy. Drain this water. Repeat three or four times, until the water remains relatively clear; drain. Now add 3 cups water and bring to a boil, uncovered over medium heat. Skim off and discard any foam that forms on the surface. Reduce the heat to medium-low, cover the pan, and simmer, stirring occasionally, until the peas are partially tender, 25 to 30 minutes.

While the split peas are simmering, combine the coriander seeds, cumin seeds, chiles, and garlic in a mortar. Pound with the pestle to form a pungent, pulpy mass (some coriander seeds will remain whole).

Heat the ghee/butter in a small skillet over medium-high heat. Add the pounded chile blend and stir-fry until the garlic is golden brown, 1 to 2 minutes.

Add the tomato, salt, and turmeric. Cook over medium heat, uncovered, stirring occasionally, until the tomato softens and the ghee/butter starts to separate around the edges, 5 to 8 minutes. Stir in the cilantro, and set aside.

When the split peas are partially tender, add the sauce. Continue to simmer the dal over medium heat, uncovered, stirring occasionally, until the flavors permeate the split peas, about 5 minutes. Then serve with cooked rice or naan.

Eggplant Lentil Chili Mole

I held off on blogging about this dish for a while because I had to think about it. The taste is really different, and it took me a few days of retrospection to decide that it's different in a good way, and that I quite enjoy it.

No surprise here, this dish is from Appetite for Reduction, a lovely vegan cookbook full of healthy recipes that I've been cooking my way through over the past couple weeks. CBS News has apparently called this "the world's most filling vegan dish" -- I'm not sure they've had a whole lot of vegan food based on that conclusion, but I'll grant that it is very filling and delicious to boot. It's a veg chili filled with eggplant that cooks till it's silky-tender; chewy, fiber-packed lentils; and a spice combo that's rounded out with some unsweetened cocoa powder, which really adds depth of flavor.

This would be fantastic with some cornbread on the side -- if you whip some up from a boxed mix, it'll be ready in the time it takes the chili to simmer.

Eggplant Lentil Chili Mole
From Appetite for Reduction

• 2 pounds eggplant, cut into 3/4 inch cubes
• 1 teaspoon olive oil
• 1 small onion, diced medium
• 1 red pepper, diced medium
• 3 cloves garlic, minced
• 1 tablespoon mild chili powder
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 teaspoons dried oregano
• 1/2 teaspoon ground cinnamon
• 3/4 teaspoon salt
• 2 tablespoons unsweetened cocoa powder
• 1 cup green lentils, washed
• 4 cups vegetable broth
• 1 15 oz can diced tomatoes
• 2 teaspoons agave nectar or maple syrup
• Cilantro for garnish (optional)

Preheat a 4-quart soup pot over medium high heat. Saute onions and bell pepper in oil until translucent, 5 to 7 minutes. Add garlic and saute for another minute, using cooking spray or a splash of water if it's sticking. Mix in chili powder, cumin, coriander, oregano, salt and cinnamon. Add 1/2 cup of the vegetable broth and the cocoa powder; cook for about 1 more minute, while stirring, to dissolve the cocoa.

Add lentils, vegetable broth, diced tomatoes and eggplant. Cover pot and bring to a boil, keeping a close eye. Once it's boiling, lower heat to a simmer and cook for about 40 minutes, until lentils are tender and eggplant is soft. Mix in agave. Taste for salt and seasoning.

Let sit for 10 minutes or so for maximum flavor. Serve garnished with cilantro if you like.

Sweet-Tart Split Green Lentils with Mustard (Moong Nu Dal)

I got this Indian cookbook called 660 Curries a while back, but I never made anything from it because it called for very "authentic" (i.e., hard to find) ingredients. Well, over the New Year's weekend, we had a house guest who wanted to cook Indian food for us, so he and I got on the Google and figured out where the nearest Indian market was. Only 15 minutes from my apartment! Very exciting. While we were there, I picked up a few of the ingredients I remembered seeing listed in the cookbook: mainly whole cumin seeds and various types of dal (lentils).

That inspired me to try out my first 660 Curries recipe. To do so, I had to track down a couple more ingredients, which I was able to find at my neighborhood health food store: mustard seeds and asafetida. (A note about asafetida -- this is the most pungent smelling stuff I have ever had the chance to sniff. I literally had to hold the jar at arm's length because it was so strong. The tiniest pinch in a dish will suffice to give it a garlicky, savory flavor and aroma, but if you don't want to bother trying to find a jar of it, you can omit it.)

Well, I was super pleased with how this dish came out. It's got tons of amazing flavor and tasted really authentic (no quotation marks this time). I would say it's absolutely worth tracking down an Indian market so you can make it too -- there's probably one in your neighborhood, and you just never knew it.

Sweet-Tart Split Green Lentils with Mustard (Moong Nu Dal)

Paraphrased from 660 Curries

• 1 cup skinned split green lentils (moong dal)
• 2 tablespoons ghee or canola oil
• 1 teaspoon mustard seeds (black or yellow)
• 2 teaspoons cumin seeds
• 2 teaspoons coarse kosher or sea salt
• 1/4 to 1/2 teaspoon cayenne pepper
• 1/4 teaspoon ground turmeric
• The tiniest pinch of asafetida
• 1 large tomato, cored and finely chopped, or 1 can of diced tomatoes
• 1 tablespoon dark brown sugar
• 1/4 cup finely chopped fresh cilantro leaves
• Basmati rice

Cook rice according to package instructions. If you want to get creative with it, throw into the rice pot a couple whole cardamom pods, cumin seeds, and/or whole cloves (and a big pinch of salt). Remove the cardamom and cloves when the rice is done cooking (you can leave the cumin seeds in there since they're small).

Meanwhile, prepare the lentils. Place the lentils in a medium saucepan. Fill the pan partway with water and rinse the lentils by rubbing them between your fingers. The water will become cloudy. Drain this water. Repeat three or four times, until the water remains relatively clear; drain. Now add 3 cups water and bring to a boil, uncovered, over medium heat. Skim off and discard any foam. Continue simmering vigorously, uncovered, stirring occasionally, until the lentils are barely tender, 10 to 12 minutes.

While the lentils are cooking, heat a small skillet over medium-high heat and pour in the ghee or oil. Add the mustard seeds, cover the skillet, and cook until the seeds have stopped popping (kind of like popcorn), about 30 seconds. Sprinkle in the cumin seeds and cook until they turn reddish brown, about 5 seconds. Immediately add the salt, cayenne, turmeric, and asafetida. Cook for no more than 5 seconds, and then add the tomato, brown sugar, and cilantro. Simmer, uncovered, over medium heat until the tomato pieces appear saucelike, 2 to 3 minutes.

Once the lentils are barely tender, add this slightly chunky tomato sauce to the pan, stir once or twice, and reduce the heat to medium-low. Cover the pan and simmer, stirring occasionally, until the dal has absorbed the flavors, 5 to 7 minutes. Serve with rice.

Curried Lentil Soup

My dog had surgery yesterday. He had this nasty mass on his chest that got really infected a couple weeks ago, so the vet decided he should have it removed entirely. When they cut it off him and looked inside it, there was a thorn in there. A thorn. Seriously? That is the world's most expensive thorn. An $1100 thorn, to be precise.

So last night was kind of hectic as we dealt with our drugged-out dog lurching about the apartment slamming into walls, crying, and oozing blood all over the carpet. Fortunately, I had planned to make a soup last night, so it worked out well. When you have a sick patient in the house, soup just seems appropriate, you know? I did the prep work ahead of time, and then after we picked Walter up from the vet, I just let it simmer on the stove while we tended to his crying and oozing. Not my ideal Friday night, but the soup was really good at least.

Curried Lentil Soup
From Bon Appetit

• 3 tablespoons olive oil, divided
• 1 medium onion, chopped
• 1 medium carrot, finely chopped
• 2 large garlic cloves, chopped, divided
• 2 tablespoons (or more) curry powder
• 1 cup lentils (recipe calls for French green but I just used the regular brown kind)
• One 15-oz can chickpeas, drained and rinsed
• 1 tablespoon fresh lemon juice
• 2 tablespoons butter (vegans can omit this)
• 2 green onions, sliced

Heat 1 tablespoon olive oil in heavy large pot over medium heat. Add onion and carrot; sprinkle with salt and pepper. Cook until onion is translucent, stirring occasionally, about 4 minutes. Add half of chopped garlic; stir until vegetables are soft but not brown, about 4 minutes longer. Add 2 tablespoons curry powder; stir until fragrant, about 1 minute. Add lentils and 4 cups water. Sprinkle with salt and pepper. Increase heat and bring to boil. Reduce heat to medium; simmer until lentils are tender, about 30 minutes.

Meanwhile, puree chickpeas, lemon juice, 1/4 cup water, remaining 2 tablespoons olive oil, and remaining garlic in processor.

Add chickpea puree and butter (if desired) to lentil soup. Season to taste with salt, pepper, and additional curry powder, if desired. Add water by 1/4 cupfuls to thin to desired consistency. (Soup can be made up to 1 day ahead. Cool, cover, and refrigerate. Rewarm before continuing.)

Divide soup among bowls. Sprinkle with thinly sliced green onions.

Bonus picture: Walter in his post-surgery tee shirt (so he doesn't chew his stitches out...)

Lentil and Black Bean Chili

Sorry for the long blog absence! Last week I was working crazy hours (well, "crazy" for a non-profit lawyer, anyway) writing a brief that was due yesterday. I cooked last week, but usually forgot to take a picture and ultimately decided it wasn't really worth blogging about anyway.

But I'm back now. And hello, winter weather! I don't know about you guys, but it's officially cold in DC. Not, like, the hypothermia-inducing, can't-go-outdoors-without-20-layers Boston weather that I'm used to, but I definitely wore my winter coat to work this morning. October, I barely knew ye.

Anyway, what better cold weather fare than a hearty vegetarian chili? This one's super healthy and quick. It's nothing that'll blow your mind, but it's just really satisfying and meant to be eaten on a cold night while cuddling on the couch under a blanket watching TV with your significant other and/or dog.

Lentil and Black Bean Chili

• 1-1/2 cups dried lentils, washed and picked over for stones
• 1 tablespoon olive oil
• 1 large onion, diced
• 1 large sweet red pepper, diced
• 2 tablespoons minced garlic (be generous)
• 3 tablespoons chili powder
• 2 teaspoons dried oregano
• 1-1/2 teaspoons ground cumin
• 1/2 teaspoon cayenne pepper (or to taste)
• Salt to taste
• One large 29-oz (or two small 14-oz) cans fire-roasted tomatoes, undrained
• Two 14-oz cans black beans, rinsed and drained
• Fresh cilantro, chopped

Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes. Drain well and set aside.

Meanwhile, heat oil in a large skillet over medium heat. Cook onion, pepper, and garlic, stirring often, until vegetables are softened, about 10 minutes. Add chili powder, oregano, cumin, cayenne, and salt; stir to combine. Cook for 1 minute. Add tomatoes and their juice, along with beans. Stir well to combine, then cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Stir in lentils and cilantro.