Miso Udon Stir-Fry with Greens and Beans

Over here at the ol' blog this week I'll be cooking my way through one of my new cookbooks, Appetite for Reduction (also the source of the chickpea piccata recipe in my last post). Like I mentioned, this book is full of healthy vegan recipes that are just right for the new year. If your resolution, like everyone else's, is to lose weight, these could be some great dishes to try.

Tonight I made this yummy stir-fry with udon noodles, veggies (broccoli and chard), azuki beans, and savory miso broth. I thought it was great just as it was, but you if you wanted to, you could definitely turn up the heat with some Sriracha hot sauce.

Miso Udon Stir-Fry with Greens and Beans

From Appetite for Reduction

• 1 pound broccoli, stems sliced thinly, tops cut into florets
• 8-ounce package udon noodles
• 1 teaspoon olive oil
• 6 cloves garlic, minced
• 1 bunch Swiss chard, coarse stems removed, chopped roughly
• 1 cup thinly sliced scallions, plus more for garnish
• 1/2 teaspoon salt
• One 16-oz can azuki beans, drained and rinsed (can substitute black beans)
• 1/3 cup miso
• 1/2 cup hot water
• 4 teaspoons toasted sesame seeds

Prepare a pot of salted water for cooking the noodles. Meanwhile, preheat a large skillet over medium-high heat. First, saute the broccoli with a bit of nonstick cooking spray and a pinch of salt for about 5 minutes. Cover the pan and flip once or twice. The broccoli should be browned in some spots. Add a splash of water at the end, then cover for another minute. The pan should be steaming. Remove the broccoli from the pan and set aside.

At this point, the water should be boiling. Use a mug to remove 1/2 cup of water; you can use that to mix into your miso in a few steps. Then cook the noodles according to the package directions. Drain when ready.

Now we'll put everything together. Preheat the large pan again, over medium heat. Saute the garlic in the oil for about a minute, until fragrant. Add the chard, green onion, and salt, and saute for about 5 minutes, until wilted. Add the beans and let heat through.

In the meantime, in a mug or a measuring cup, mix together the miso and warm pasta water until relatively smooth.

Add the drained noodles to the pan, along with the miso mixture and broccoli. Saute for about 2 minutes, making sure everything is nice and coated. Taste for salt. To serve, top with sesame seeds and scallions (and Sriracha, optional).

Japanese Grilled Eggplant

So for the blog I usually tend to stick with recipes for complete meals, whether it's an entree, a soup/stew or salad. But I made a great side dish tonight that I had to share.

It's a Japanese-style grilled eggplant that Joe and I both loved. I served it along with the soba noodles with spinach I blogged about a couple weeks ago. They complemented each other perfectly and made a tasty, healthy Asian-inspired vegetarian meal.

Japanese Grilled Eggplant

• 2 large or 4 small eggplants
• 2 tablespoons soy sauce or tamari
• 1 tablespoon fresh squeezed lemon juice
• 1 1/2 teaspoons rice vinegar
• 1 teaspoon ginger root, grated
• 2 cloves garlic, minced
• 1/4 cup scallions, sliced

Preheat an outdoor grill or stove-top grill pan and spray lightly with some cooking spray. Slice the eggplants on the diagonal into 1/2-inch-thick pieces. Grill, turning as needed, until lightly charred and tender, about 7 to 9 minutes. Remove to a serving plate.

In a small bowl, whisk together soy sauce, lemon juice, vinegar, ginger, and garlic until blended. Drizzle over eggplant and then sprinkle the eggplant with scallions.

Soba Noodles with Spinach

I know I've done a good job with dinner when we've finished eating and Joe looks down at his plate sadly and says, "I'm sad that this is gone." This Japanese-inspired soba noodle dish was one of those dinners.

I've actually never made soba noodles at home before, but it was easy and yummy as can be. Soba noodles, like quinoa, are great for vegetarians because buckwheat (the main ingredient) contains all eight essential amino acids. Yay complete proteins! The recipe does include a bunch of Asian ingredients that you might not have in your pantry, but I definitely recommend stocking up on them anyway -- then you'll have them on hand to whip up delicious boyfriend-approved meals at the drop of a hat.

 Soba Noodles with Spinach

• 8 ounces uncooked soba noodles
• 2 tablespoons rice wine vinegar
• 2 tablespoons soy sauce or tamari
• 2 teaspoons honey
• 1/4 cup scallions, sliced
• 8 cups leaf spinach (one big bag)
• 1 teaspoon sesame oil
• 2 large garlic cloves, minced

 Cook noodles according to package directions (do not overcook, or noodles will be gummy). Drain and place in a large bowl. While noodles are still warm, add vinegar, soy sauce, honey, and scallions; toss well to coat. Meanwhile, heat a large nonstick skillet over medium-high heat and add the sesame oil. When oil is hot, add garlic; cook, stirring until fragrant, about 30 seconds. Add spinach to pan; cover and cook until spinach wilts, about 3 to 5 minutes. Toss spinach with noodle mixture and serve.

Variations: Vegans could substitute brown rice syrup for the honey. This noodle dish would be great with a side of Asian-marinated grilled tofu (here's a sample marinade recipe from Epicurious).